Services
Three ways in.One way of coaching.
Hands on, lead by example, and simplified. Pick what fits your life, or combine them. Get in touch and we'll figure out the right mix together.
Baton Rouge, LA
In Person
This is where I'm most hands on. I stand next to you, show you every move, and fix your form in real time. We start with the basics and build until the gym feels like your room.
- Every exercise demonstrated before you do it
- Sessions built around your energy that day
- A coach who trains beside you, not at you
Anywhere
Online
Same coaching, fits in your pocket. Short, simple workouts you can do in the windows you actually have, with me checking in and adjusting as life happens.
- Clear, short workouts with video guidance
- Regular check-ins so you're never guessing
- Straight answers when you get stuck
In person or online
Nutrition
No crash diets. We simplify what you already eat, get your protein up, and build a few habits you can keep on your busiest week. If I don't know something, I'll find the answer for you.
- Simple targets, not a list of banned foods
- Meals that work for the whole family
- Adjustments based on how you actually feel